I’m Jamie Golding (Goldie), and I am passionate about teaching kids essential life skills through the practice of mindfulness.

My mission is to empower young minds and help them develop these critical skills for a successful future.

It is my belief that if we equip children with these skills from a young age, we can help them navigate their emotions, improve their attention and focus, and foster healthy relationships.

Teaching kids how to self-regulate and use self-control is the key to improving the emotional landscape in our homes, schools, and communities.

So let’s work together and teach our kids the most important skill they will ever need, Self-Control, how to control their impulses – their bodies, their thoughts and their actions!